Name: Lemon-Herb Roasted Salmon and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups broccoli florets; 1.5 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 1 medium lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon and Broccoli

Fresh salmon fillets and crisp broccoli florets roasted with zesty lemon and aromatic herbs for a vibrant, nutrient-dense meal that is incredibly flaky.

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NUTRITION

Protein

45.9g

Fat

35.6g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups broccoli florets

1.5 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 medium lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet on one side of the prepared baking sheet and arrange the broccoli florets in a single layer on the other side.
3
Drizzle the extra virgin olive oil and fresh lemon juice evenly over both the salmon and the broccoli florets.
4
Evenly sprinkle the sea salt, black pepper, dried oregano, and garlic powder over the salmon and the vegetables.
5
Toss the broccoli gently with tongs to ensure every floret is coated, then place thin slices of the fresh lemon directly on top of the salmon.
6
Roast for 12 to 15 minutes until the salmon is opaque and easily flakes with a fork while the broccoli is tender with slightly charred edges.