Name: Garlic Parmesan Protein Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Non-fat Greek yogurt; 0.5 cup Self-rising flour; 0.25 cup Parmesan cheese; 1 tsp Olive oil; 1 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Protein Breadsticks

Oven-baked Greek yogurt dough sticks seasoned with garlic and herbs, finished with a savory Parmesan crust that yields a soft, chewy bite.

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NUTRITION

Protein

48.3g

Fat

13.2g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat Greek yogurt

0.5 cup Self-rising flour

0.25 cup Parmesan cheese

1 tsp Olive oil

1 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a medium mixing bowl, stir together the non-fat Greek yogurt and self-rising flour until a thick dough begins to form.
3
Transfer the dough to a clean, lightly floured surface and knead by hand for about 2 minutes until the dough is smooth and no longer sticky.
4
Divide the dough into 6 equal portions and roll each piece into a long rope approximately 6 inches in length.
5
Place the dough sticks onto the prepared baking sheet, leaving space between each one.
6
In a small ramekin, whisk together the olive oil, minced fresh garlic, garlic powder, dried oregano, sea salt, and black pepper.
7
Use a pastry brush to coat the top and sides of each breadstick with the garlic and herb oil mixture.
8
Sprinkle the grated Parmesan cheese evenly over the breadsticks, pressing slightly so it adheres to the dough.
9
Bake for 12 to 15 minutes until the breadsticks are puffed and the cheese has turned a beautiful golden brown.