Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 1/2 cups Broccoli florets; 1/2 tsp Avocado oil; 1/2 tbsp fresh Lemon juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

34.1g

Fat

19.3g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 1/2 cups Broccoli florets

1/2 tsp Avocado oil

1/2 tbsp fresh Lemon juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
6
Fluff the pre-cooked brown rice and place it on a plate.
7
Top the rice with the seared salmon and serve the broccoli on the side, finishing the entire dish with a fresh squeeze of lemon juice.