Name: Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Raw shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.25 cup Celery; 1 tsp Extra virgin olive oil; 1 tsp Cajun seasoning; 1 clove Garlic; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Grits

Sautéed zesty Cajun shrimp served over a bed of creamy stone-ground grits with a colorful medley of crisp bell peppers and onions.

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NUTRITION

Protein

50.0g

Fat

8.1g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Raw shrimp

0.25 cup Stone-ground grits

1 cup Water

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 tsp Extra virgin olive oil

1 tsp Cajun seasoning

1 clove Garlic

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Slowly whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until the texture is smooth and creamy.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add the diced onion, bell pepper, and celery, sautéing until the vegetables are tender and slightly caramelized.
5
Stir in the minced garlic and Cajun seasoning, cooking for 1 minute until the spices become fragrant.
6
Add the shrimp to the skillet and cook for 2-3 minutes per side until they are pink and opaque.
7
Finish the shrimp mixture with a squeeze of fresh lemon juice and black pepper.
8
Spoon the warm grits into a shallow bowl and top with the spiced shrimp and vegetable mixture.
9
Garnish with freshly chopped parsley and serve immediately.