NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cups Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic vinegar

1 tsp Pure maple syrup

0.5 oz Walnuts

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and cut them in half lengthwise.

• 3

  Toss the sprouts on the baking sheet with 0.5 tbsp of olive oil, half of the sea salt, and half of the black pepper.

• 4

  Roast the sprouts for 20-25 minutes, tossing halfway through, until they are tender and the edges are beautifully charred.

• 5

  While the sprouts roast, season the chicken breast with garlic powder and the remaining salt and pepper.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

• 7

  In a small bowl, whisk together the balsamic vinegar and maple syrup to create the glaze.

• 8

  Once the sprouts are done, remove them from the oven and immediately toss them with the balsamic glaze and walnuts.

• 9

  Slice the chicken breast into strips and serve alongside the warm, glazed Brussels sprouts.