Name: Hearty Chickpea Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Chickpeas; 0.25 cup Basmati rice; 0.5 cup Tomato puree; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Ginger; 0.5 tsp Garam masala; 0.25 tsp Turmeric; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

Hearty Chickpea Masala with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala with Basmati Rice

Sautéed chicken and chickpeas simmered in a fragrant, spiced tomato gravy served over fluffy basmati rice for a warm and comforting meal.

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NUTRITION

Protein

36.6g

Fat

9.0g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

0.25 cup Basmati rice

0.5 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Ginger

0.5 tsp Garam masala

0.25 tsp Turmeric

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat olive oil in a skillet over medium heat and sauté diced onion until translucent.
2
Stir in minced garlic, grated ginger, and spices, cooking for one minute until the aromas are released.
3
Add cubed chicken breast to the skillet and brown on all sides.
4
Pour in tomato puree and chickpeas, then simmer for 10 minutes until the sauce thickens and chicken is cooked through.
5
Serve the masala over warm basmati rice and garnish with fresh cilantro.