Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.5 tbsp Avocado oil; 1.5 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

57.6g

Fat

30.7g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1.5 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the broccoli florets to the pan with a splash of water, covering for 2 minutes to lightly steam until bright green.
4
Remove the lid and push the broccoli to the edges, then add the steak strips in a single layer to sear for 2 minutes per side.
5
Stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil, tossing everything together for 1 minute until the sauce thickens slightly.
6
Transfer to a plate and garnish with sesame seeds and red pepper flakes before serving.