Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 50g Fresh Avocado

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

29.8g

Fat

32.3g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

50g Fresh Avocado

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy and charred.
3
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and dried oregano.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken into strips and serve over the bed of quinoa alongside the roasted broccoli.
7
Top the dish with fresh avocado slices for a hit of healthy fats and creaminess.