Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sourdough Bread; 1/2 medium Avocado

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Pan-scrambled eggs whisked with creamy cottage cheese and served over wilted spinach and toasted sourdough, finished with slices of buttery avocado.

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NUTRITION

Protein

27.1g

Fat

33g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sourdough Bread

1/2 medium Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the fresh spinach until just wilted.
2
Remove the spinach from the pan and set it aside on a plate.
3
In a small mixing bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.
4
Add the remaining teaspoon of olive oil to the skillet and pour in the egg mixture.
5
Cook the eggs over medium-low heat, stirring gently with a spatula, until they are soft, creamy, and just set.
6
Toast the sourdough bread until golden and crisp.
7
Layer the sautéed spinach onto the toast, top with the scrambled eggs, and serve with fresh avocado slices on the side.