Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Blueberries; 1/2 cup Raspberries; 1 ounce Dry Roasted Almonds; 3/4 tablespoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with juicy mixed berries and chia seeds, topped with a handful of crunchy toasted almonds.

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NUTRITION

Protein

32g

Fat

18.7g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Blueberries

1/2 cup Raspberries

1 ounce Dry Roasted Almonds

3/4 tablespoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and chia seeds together in a small bowl until well combined.
2
Wash the blueberries and raspberries and pat them dry with a paper towel.
3
In a tall glass or mason jar, layer half of the yogurt mixture at the bottom.
4
Add a layer of mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt and then the remaining berries.
6
Top the parfait with the dry roasted almonds and a drizzle of honey for a natural finish.