Seared Salmon with Sweet Potato Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sweet Potato Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sweet Potato Mash and Steamed Green Beans

Pan-seared salmon fillet served over creamy sweet potato mash with crisp-tender green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

609kcal
Protein
35.3g
Fat
35g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

150g Sweet Potato, cubed

100g Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

Fresh lemon wedge

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the cubed sweet potatoes until fork-tender, about 10-12 minutes.

  • 2

    While potatoes cook, place a steamer basket over another pot of boiling water and steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining half of the olive oil and a pinch of salt until smooth.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.

Seared Salmon with Sweet Potato Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sweet Potato Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sweet Potato Mash and Steamed Green Beans

Pan-seared salmon fillet served over creamy sweet potato mash with crisp-tender green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

609kcal
Protein
35.3g
Fat
35g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

150g Sweet Potato, cubed

100g Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the cubed sweet potatoes until fork-tender, about 10-12 minutes.

  • 2

    While potatoes cook, place a steamer basket over another pot of boiling water and steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining half of the olive oil and a pinch of salt until smooth.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.