NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2 tbsp Low Fat Cottage Cheese

2 slices Turkey Bacon

1 tbsp Avocado Oil

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

2 tbsp diced Red Onion

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

• 2

  Remove the bacon and set aside on a paper towel, then add the avocado oil to the same skillet.

• 3

  Sauté the diced red onion and bell pepper for 3-4 minutes until they begin to soften.

• 4

  Add the baby spinach to the pan and toss until just wilted.

• 5

  Pour the liquid egg whites into the skillet with the vegetables, stirring gently with a spatula over medium-low heat.

• 6

  Once the egg whites are nearly set, fold in the cottage cheese to add a creamy texture without overcooking it.

• 7

  Serve the scramble immediately alongside the crispy turkey bacon slices.