Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Ghee; 1 tsp Avocado Oil; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

Protein

41.1g

Fat

20g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, add the asparagus to the steamer for the last 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
6
Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt, ghee, and minced garlic.
7
Blend the cauliflower mixture until smooth and creamy, seasoning with salt to taste.
8
Plate the cauliflower mash first, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.