Herb-Roasted Chicken Breast and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast and Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast and Potatoes

Juicy chicken breast and crisp Yukon gold potatoes roasted with fragrant herbs and a bright squeeze of lemon for a satisfying, golden finish.

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NUTRITION

486kcal
Protein
54.0g
Fat
13.0g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium Yukon gold potato

0.5 tbsp extra virgin olive oil

0.25 tsp dried rosemary

0.25 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh green beans

1 tsp fresh lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Scrub the Yukon gold potato and dice it into small, even half-inch cubes to ensure they get perfectly crisp.

  • 3

    Place the potato cubes on the baking sheet and toss with half of the olive oil, sea salt, and the dried rosemary.

  • 4

    Roast the potatoes in the oven for 10 minutes to give them a head start on browning.

  • 5

    While potatoes roast, season the chicken breast with the remaining olive oil, dried thyme, garlic powder, and black pepper.

  • 6

    Remove the sheet pan from the oven, move potatoes to one side, and add the chicken breast and trimmed green beans to the other side.

  • 7

    Return the pan to the oven and roast for another 18 to 20 minutes until the chicken reaches an internal temperature of 165°F.

  • 8

    Finish the dish with a bright squeeze of fresh lemon juice over the chicken and vegetables before serving.

Herb-Roasted Chicken Breast and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast and Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast and Potatoes

Juicy chicken breast and crisp Yukon gold potatoes roasted with fragrant herbs and a bright squeeze of lemon for a satisfying, golden finish.

NUTRITION

486kcal
Protein
54.0g
Fat
13.0g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium Yukon gold potato

0.5 tbsp extra virgin olive oil

0.25 tsp dried rosemary

0.25 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh green beans

1 tsp fresh lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Scrub the Yukon gold potato and dice it into small, even half-inch cubes to ensure they get perfectly crisp.

  • 3

    Place the potato cubes on the baking sheet and toss with half of the olive oil, sea salt, and the dried rosemary.

  • 4

    Roast the potatoes in the oven for 10 minutes to give them a head start on browning.

  • 5

    While potatoes roast, season the chicken breast with the remaining olive oil, dried thyme, garlic powder, and black pepper.

  • 6

    Remove the sheet pan from the oven, move potatoes to one side, and add the chicken breast and trimmed green beans to the other side.

  • 7

    Return the pan to the oven and roast for another 18 to 20 minutes until the chicken reaches an internal temperature of 165°F.

  • 8

    Finish the dish with a bright squeeze of fresh lemon juice over the chicken and vegetables before serving.