Name: Pan-Seared Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken breast; 2 tsp Olive oil; 1.5 cups Broccoli; 1 tsp Garlic powder; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken

Pan-seared chicken breast seasoned with aromatic herbs, served alongside vibrant steamed broccoli for a clean and satisfying meal.

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NUTRITION

Protein

52.5g

Fat

14.8g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken breast

2 tsp Olive oil

1.5 cups Broccoli

1 tsp Garlic powder

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Pat the chicken breast dry with paper towels to ensure a crisp sear.
2
Season both sides of the chicken with garlic powder, oregano, sea salt, and black pepper.
3
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat.
4
Place the chicken in the hot pan and sear for 5-7 minutes per side until golden brown and cooked through.
5
While the chicken cooks, steam the broccoli until tender-crisp.
6
Remove the chicken from the pan and let it rest for 3 minutes before slicing.
7
Drizzle lemon juice over the chicken and serve with the steamed broccoli.