NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets on the baking sheet and toss with 0.5 tbsp of olive oil, half of the sea salt, and half of the black pepper.

• 3

  Spread the broccoli in a single layer and roast for 15-20 minutes until the edges are golden and crispy.

• 4

  While the broccoli roasts, season the chicken breast evenly on both sides with the dried thyme, dried rosemary, and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  During the final minute of cooking, add the minced garlic and lemon juice to the pan, swirling to coat the chicken in the bright glaze.

• 8

  Remove from heat and let the chicken rest for 3 minutes before slicing.

• 9

  Serve the lemon-herb chicken alongside the roasted broccoli, drizzling any remaining pan juices over the top.