Name: Turkey and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground turkey; 0.5 cup cooked quinoa; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Quinoa Power Bowl

Sautéed lean ground turkey and crisp vegetables tossed with fluffy quinoa in a savory ginger-tamari glaze.

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NUTRITION

Protein

53.5g

Fat

27.0g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground turkey

0.5 cup cooked quinoa

1 tsp extra virgin olive oil

1 cup baby spinach

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the quinoa according to package instructions or measure out pre-cooked quinoa.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until fully browned.
4
Stir in the minced garlic, grated fresh ginger, diced red bell pepper, and diced zucchini.
5
Sauté the mixture for 5 minutes until the vegetables are tender-crisp.
6
Add the baby spinach and tamari to the pan, stirring constantly until the leaves are just wilted.
7
Fold in the cooked quinoa and season with sea salt and black pepper.
8
Transfer to a bowl and serve immediately while hot.