Name: Hearty Scrambled Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 2 cups fresh baby spinach; 0.25 cup crumbled feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Fluffy eggs scrambled with fresh spinach and creamy cottage cheese, topped with tangy feta for a savory and satisfying breakfast.

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NUTRITION

Protein

48.6g

Fat

24.9g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

2 cups fresh baby spinach

0.25 cup crumbled feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and let it sit for 30 seconds to begin setting.
5
Gently fold the eggs with a spatula, cooking until they reach a soft, creamy scramble.
6
Remove from heat and sprinkle with the crumbled feta cheese before serving.