NUTRITION

SERVINGS

INGREDIENTS

0.25 cup quinoa

0.5 cup water

0.25 tsp sea salt

1 tsp olive oil

6 oz ground lean turkey

0.5 cup red bell pepper

1 cup snap peas

1 clove garlic

1 tsp fresh ginger

1 tbsp tamari

0.25 tsp black pepper

PREPARATION

• 1

  Rinse the quinoa thoroughly in a fine-mesh sieve, then place it in a small saucepan with the water and a pinch of sea salt.

• 2

  Bring to a boil over high heat, then immediately reduce to a low simmer, cover, and cook for 15 minutes until the water is fully absorbed.

• 3

  While the quinoa cooks, finely dice the red bell pepper and mince the garlic and fresh ginger.

• 4

  Heat the olive oil in a large skillet over medium-high heat, then add the ground turkey and cook until browned, breaking it into small crumbles as it cooks.

• 5

  Stir the diced bell pepper, snap peas, garlic, and ginger into the skillet and sauté for 3 to 4 minutes until the vegetables are tender-crisp.

• 6

  Add the tamari and black pepper to the skillet, tossing everything together for 1 minute to ensure the turkey and vegetables are well glazed.

• 7

  Fluff the quinoa with a fork, divide it into serving bowls, and top with the savory turkey and snap pea mixture.