Name: Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1 cup Cannellini Beans; 1 tablespoon Extra Virgin Olive Oil; 1 cup Asparagus Spears; 1 clove Garlic; 0.5 unit Lemon

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

Pan-seared salmon served over a garlic-infused white bean puree and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

54.0g

Fat

38.9g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1 cup Cannellini Beans

1 tablespoon Extra Virgin Olive Oil

1 cup Asparagus Spears

1 clove Garlic

0.5 unit Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes.
4
While the salmon cooks, steam the asparagus spears for 5-6 minutes until they are bright green and tender-crisp.
5
In a small food processor or using a fork, mash the cannellini beans with the remaining olive oil, minced garlic, and a tablespoon of warm water until smooth and creamy.
6
Spread the white bean mash on a plate, top with the seared salmon and steamed asparagus, and finish with a fresh squeeze of lemon juice.