Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

620kcal
Protein
51.0g
Fat
28.8g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk 1 tablespoon of olive oil, lemon juice, minced garlic, salt, and pepper in a bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss broccoli florets with the remaining 1/2 tablespoon of olive oil and a pinch of salt.

  • 4

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 5

    While broccoli roasts, cook the quinoa in 1/2 cup of water or vegetable broth until liquid is absorbed and quinoa is fluffy.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving alongside the quinoa and roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

620kcal
Protein
51.0g
Fat
28.8g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Whisk 1 tablespoon of olive oil, lemon juice, minced garlic, salt, and pepper in a bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss broccoli florets with the remaining 1/2 tablespoon of olive oil and a pinch of salt.

  • 4

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 5

    While broccoli roasts, cook the quinoa in 1/2 cup of water or vegetable broth until liquid is absorbed and quinoa is fluffy.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving alongside the quinoa and roasted broccoli.