Name: Seared Salmon with Garlic Green Beans and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Salmon Fillet; 150 grams Sweet Potato, cubed; 125 grams Green Beans, trimmed; 0.85 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon served with garlic green beans and roasted sweet potato cubes, cooked until the edges are perfectly caramelized.

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NUTRITION

Protein

34.2g

Fat

32.1g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Salmon Fillet

150 grams Sweet Potato, cubed

125 grams Green Beans, trimmed

0.85 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender and caramelized.
3
Season the salmon fillet with salt and pepper on both sides.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
7
In the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until the beans are crisp-tender.
8
Plate the salmon alongside the roasted sweet potatoes and garlic green beans, serving immediately.