Name: Deep-Fried Mac & Cheese Balls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 oz chickpea pasta; 1 oz sharp cheddar cheese; 0.25 cup nonfat Greek yogurt; 2.5 oz ground turkey; 1 large egg; 2 tbsp whole wheat panko breadcrumbs; 1 tbsp nutritional yeast; 0 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Deep-Fried Mac & Cheese Balls

Air-fried macaroni balls made with chickpea pasta and sharp cheddar, featuring a golden crust that shatters into a rich and creamy center.

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NUTRITION

Protein

48.4g

Fat

24.1g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1.25 oz chickpea pasta

1 oz sharp cheddar cheese

0.25 cup nonfat Greek yogurt

2.5 oz ground turkey

1 large egg

2 tbsp whole wheat panko breadcrumbs

1 tbsp nutritional yeast

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Cook the chickpea pasta in boiling salted water until al dente, then drain and finely chop.
2
Sauté the ground turkey in a skillet over medium heat until fully browned and crumbled.
3
In a large bowl, combine the chopped pasta, cooked turkey, shredded cheddar, Greek yogurt, garlic powder, and onion powder.
4
Refrigerate the mixture for at least 30 minutes to allow it to firm up for easier handling.
5
Scoop the chilled mixture and roll into 1-inch balls using your hands.
6
Whisk the egg in a small bowl; in another bowl, mix the panko breadcrumbs and nutritional yeast.
7
Dip each ball into the egg wash, then roll in the panko mixture until evenly coated.
8
Lightly coat the balls with olive oil and air-fry at 375°F for 10-12 minutes until golden and crispy.