NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.25 cup potato

0.25 cup green peas

1 sheets phyllo dough

0.5 cup non-fat Greek yogurt

1 tbsp fresh cilantro

1 tsp fresh ginger

1 clove garlic

0.5 tsp cumin seeds

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

1 tbsp lemon juice

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a large skillet over medium heat, add avocado oil and toast the cumin seeds until they become fragrant and start to pop.

• 3

  Add the ground turkey, minced garlic, and grated ginger to the skillet, breaking up the meat with a spatula until it is browned and cooked through.

• 4

  Stir in the diced boiled potatoes, green peas, garam masala, turmeric, sea salt, and black pepper, cooking for 3 minutes to meld the flavors.

• 5

  In a small bowl, whisk together the Greek yogurt, chopped cilantro, and lemon juice to create a high-protein dipping chutney.

• 6

  Cut the phyllo dough into long strips and place a spoonful of the turkey and potato mixture at one end of each strip.

• 7

  Fold the dough over the filling in a triangular pattern until the strip is finished, then place the samosas on the baking sheet.

• 8

  Lightly mist the samosas with a touch of oil and bake for 12-15 minutes until the exterior is perfectly golden and crunchy.