NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

1.5 cups asparagus

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and trim the woody ends off the asparagus spears.

• 2

  Place the asparagus on a baking sheet and toss with half of the olive oil, a pinch of sea salt, and a pinch of black pepper.

• 3

  Roast the asparagus for 12-15 minutes until tender and slightly browned at the tips.

• 4

  While the asparagus roasts, finely mince the garlic, rosemary, and thyme.

• 5

  Season the steak with the remaining sea salt and pepper, then press the garlic-herb mixture firmly onto both sides of the meat.

• 6

  Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat.

• 7

  Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

• 8

  Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

• 9

  Plate the sliced steak alongside the roasted asparagus and serve immediately.