Name: Classic Seafood Boil with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Large shrimp; 1 oz Smoked andouille sausage; 0.25 ear Corn on the cob; 1 small Red potatoes; 0.25 tbsp Ghee; 2 cloves Garlic; 1 tsp Old Bay seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Seafood Boil with Garlic Butter

Succulent shrimp and savory sausage simmered with sweet corn and potatoes, finished with a luscious garlic-ghee drizzle that delivers a rich, buttery aroma.

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NUTRITION

Protein

44.1g

Fat

14.4g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Large shrimp

1 oz Smoked andouille sausage

0.25 ear Corn on the cob

1 small Red potatoes

0.25 tbsp Ghee

2 cloves Garlic

1 tsp Old Bay seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

1 tbsp Fresh parsley

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PREPARATION

1
Fill a large pot with water and add the Old Bay seasoning, sea salt, and black pepper; bring to a rolling boil over high heat.
2
Add the halved red potatoes to the pot and cook for about 8-10 minutes until they are fork-tender but not falling apart.
3
Add the corn rounds and sliced andouille sausage to the boiling water, continuing to cook for another 5 minutes.
4
Gently drop in the peeled shrimp and boil for 2-3 minutes until they turn pink and opaque, then drain the entire pot immediately.
5
In a small saucepan, melt the ghee over medium-low heat and stir in the minced garlic for 1 minute until fragrant.
6
Toss the drained seafood and vegetables with the garlic-ghee mixture, garnish with fresh parsley, and serve with lemon wedges.