NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1.5 oz Whole wheat penne pasta

0.5 cup Marinara sauce

1 tsp Extra virgin olive oil

1 cup Fresh baby spinach

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the minced garlic and sauté for 1 minute until fragrant, then add the ground turkey to the skillet.

• 4

  Break up the turkey with a spatula and cook until browned and cooked through, approximately 6 to 8 minutes.

• 5

  Season the turkey with the dried oregano, sea salt, and black pepper.

• 6

  Pour in the marinara sauce and stir to combine, allowing the mixture to simmer on low heat for 3 minutes.

• 7

  Stir in the fresh baby spinach and cook for 1 minute until the leaves are just wilted.

• 8

  Drain the pasta and toss it directly into the skillet with the turkey and sauce until every noodle is well coated.