YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Quinoa
Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.
INGREDIENTS
7.5 ounces Salmon Fillet
0.5 cup Cooked Quinoa
1.5 cups Steamed Broccoli
0.5 teaspoon Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Prepare the quinoa by rinsing it thoroughly and simmering in water or broth until all liquid is absorbed and the grains are fluffy.
Steam the broccoli florets in a steamer basket over boiling water until they reach a tender-crisp texture, usually about 5 to 7 minutes.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.