Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 30 grams Sliced Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

41.5g

Fat

14.2g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30 grams Sliced Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Cook the eggs, stirring gently with a spatula, until they are nearly set.
5
Fold in the cottage cheese and continue to cook for 30-60 seconds until the mixture is hot and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with the sliced avocado and season with a pinch of sea salt if desired.
8
Serve the egg white scramble immediately alongside the avocado toast.