Berry Walnut Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Walnut Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Berry Walnut Protein Oatmeal Bowl

Creamy gluten-free oats simmered until tender and swirled with plant-based protein, topped with juicy bursting blueberries and crunchy toasted walnuts.

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NUTRITION

351kcal
Protein
29.6g
Fat
14.1g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

0.25 cup gluten-free rolled oats

1.25 scoop vanilla pea protein powder

1 cup water

0.5 cup fresh blueberries

5 whole walnut halves

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the gluten-free rolled oats and reduce the heat to low.

  • 3

    Simmer the oats for 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed and the texture is creamy.

  • 4

    Remove the saucepan from the heat and allow it to cool for 60 seconds to prevent the protein powder from clumping.

  • 5

    Whisk in the vanilla pea protein powder and ground cinnamon until the mixture is completely smooth and well combined.

  • 6

    Transfer the oatmeal to a bowl and top with the fresh blueberries and crushed walnut halves.

Berry Walnut Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Walnut Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Berry Walnut Protein Oatmeal Bowl

Creamy gluten-free oats simmered until tender and swirled with plant-based protein, topped with juicy bursting blueberries and crunchy toasted walnuts.

NUTRITION

351kcal
Protein
29.6g
Fat
14.1g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

0.25 cup gluten-free rolled oats

1.25 scoop vanilla pea protein powder

1 cup water

0.5 cup fresh blueberries

5 whole walnut halves

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the gluten-free rolled oats and reduce the heat to low.

  • 3

    Simmer the oats for 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed and the texture is creamy.

  • 4

    Remove the saucepan from the heat and allow it to cool for 60 seconds to prevent the protein powder from clumping.

  • 5

    Whisk in the vanilla pea protein powder and ground cinnamon until the mixture is completely smooth and well combined.

  • 6

    Transfer the oatmeal to a bowl and top with the fresh blueberries and crushed walnut halves.