Name: Classic Beef Burger with all the Fixings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 slice Sharp cheddar cheese; 1 whole Sprouted grain bun; 1 leaf Romaine lettuce; 2 slice Tomato; 2 slice Red onion; 1 tsp Yellow mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

Classic Beef Burger with all the Fixings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with all the Fixings

Juicy pan-seared grass-fed beef patty topped with melted sharp cheddar and crisp garden vegetables on a toasted sprouted grain bun.

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NUTRITION

Protein

46.5g

Fat

23.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 slice Sharp cheddar cheese

1 whole Sprouted grain bun

1 leaf Romaine lettuce

2 slice Tomato

2 slice Red onion

1 tsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
Form the ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the patty in the skillet and sear for 4 minutes without moving it to develop a deep golden crust.
4
Flip the burger and immediately place the cheddar cheese slice on top, then cover the pan with a lid for 2-3 minutes to melt the cheese.
5
While the beef rests for a moment, lightly toast the sprouted grain bun in the same pan or a toaster until golden brown.
6
Assemble the burger by spreading mustard on the bottom bun, followed by the lettuce, tomato, onion, and the cheesy beef patty.