Name: Lemon Herb Chicken Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Basmati rice; 2 tsp Olive oil; 0.5 cup Chicken bone broth; 2 tbsp Yellow onion; 1 clove Garlic; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Parsley; 1 tsp Dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Rice Pilaf

Sautéed chicken breast and fluffy basmati rice simmered in a zesty lemon-herb bone broth for a bright, citrusy finish.

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NUTRITION

Protein

47.9g

Fat

15.1g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

2 tsp Olive oil

0.5 cup Chicken bone broth

2 tbsp Yellow onion

1 clove Garlic

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Parsley

1 tsp Dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry and cut into half-inch cubes, then season evenly with the sea salt and black pepper.
2
Heat the olive oil in a medium saucepan over medium heat and sauté the diced yellow onion and minced garlic until translucent and fragrant.
3
Add the cubed chicken to the pan and cook for 3 to 4 minutes until the edges are lightly browned and the meat is nearly cooked through.
4
Stir in the dry basmati rice and toast for 1 minute until the grains are fragrant and lightly coated in the oil.
5
Pour in the chicken bone broth and lemon juice, bring the mixture to a boil, then immediately reduce the heat to low and cover with a tight-fitting lid.
6
Simmer for 15 minutes, then remove from the heat and let the pan rest covered for 5 minutes before fluffing with a fork and stirring in the lemon zest, fresh parsley, and fresh dill.