Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with light egg whites, served with creamy avocado and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
34.4g
Fat
22.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Stir in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Top the toast with the sliced avocado and serve alongside the hot scramble.

  • 7

    Finish with a pinch of sea salt or cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with light egg whites, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

432kcal
Protein
34.4g
Fat
22.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Stir in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Top the toast with the sliced avocado and serve alongside the hot scramble.

  • 7

    Finish with a pinch of sea salt or cracked black pepper if desired.