Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-Caught Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender steamed green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44g

Fat

18.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
4
While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and crisp-tender.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Plate the salmon alongside the rice and green beans, drizzling the entire dish with fresh lemon juice before serving.