Name: Seared Tuna with Herb Potato Mash and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Ahi Tuna Steak; 100g Yellow Potato; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped; 1 tbsp Lemon Juice

Seared Tuna with Herb Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Herb Potato Mash and Steamed Broccoli

Pan-seared Ahi tuna served over a creamy herb-infused potato mash with tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

40.8g

Fat

6.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Ahi Tuna Steak

100g Yellow Potato

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

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PREPARATION

1
Boil the potato in salted water until fork-tender, then drain and peel.
2
Steam the broccoli florets for 5-6 minutes until they are bright green and tender.
3
Mash the potato with half of the olive oil and the fresh chopped parsley until smooth.
4
Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the tuna for 1-2 minutes per side for a perfect medium-rare center.
7
Slice the tuna and serve it over the herb mash with the steamed broccoli on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.