Name: Pan-Seared Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon fillet; 1.5 cups Broccoli florets; 0.25 oz Feta cheese; 0.5 tsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli

Pan-seared salmon fillet served with crispy roasted broccoli and salty feta crumbles for a clean and nourishing lunch.

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NUTRITION

Protein

50.6g

Fat

33.0g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon fillet

1.5 cups Broccoli florets

0.25 oz Feta cheese

0.5 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, half of the sea salt, and the garlic powder on the prepared baking sheet.
3
Roast the broccoli for 15 to 18 minutes until the edges are golden and tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt and black pepper.
5
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
6
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and releases easily.
7
Flip the salmon carefully and cook for another 3 to 4 minutes until the internal temperature reaches your desired level of doneness.
8
Plate the salmon alongside the roasted broccoli, then top with crumbled feta cheese and a fresh squeeze of lemon juice.