NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup egg whites

2 cups baby spinach

1 oz feta cheese

1 tbsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the large eggs and egg whites until the mixture is well combined and slightly frothy.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 3

  Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted and bright green.

• 4

  Reduce the heat to medium-low and pour the egg mixture into the skillet over the spinach.

• 5

  Allow the eggs to set slightly for 30 seconds, then use a spatula to gently fold the eggs, creating large, soft curds.

• 6

  Sprinkle the crumbled feta cheese, sea salt, and black pepper over the eggs while they are still slightly wet.

• 7

  Continue to cook for another minute until the eggs are just set, then remove from heat immediately to prevent overcooking.

• 8

  Garnish with fresh chopped chives and parsley before serving warm.