Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

325kcal
Protein
28.5g
Fat
14.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Salmon Fillet

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes on one side, then flip and cook for 3 more minutes until golden.

  • 6

    Plate the quinoa and broccoli alongside the salmon and finish with a bright squeeze of lemon.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

325kcal
Protein
28.5g
Fat
14.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Salmon Fillet

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes on one side, then flip and cook for 3 more minutes until golden.

  • 6

    Plate the quinoa and broccoli alongside the salmon and finish with a bright squeeze of lemon.