Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 tbsp Low Fat Cottage Cheese; 1 cup Baby Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 0.5 small Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

22.6g

Fat

13.8g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tbsp Low Fat Cottage Cheese

1 cup Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until it is just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently with a spatula.
4
Fold in the cottage cheese just before the egg whites are fully set to maintain a creamy texture.
5
Toast the sprouted grain bread until it is golden and crisp.
6
Top the toast with sliced avocado and serve immediately with the warm scramble.