YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served with nutty brown rice and steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
6.2 ounces Salmon Fillet
0.3 cup cooked Brown Rice
1.5 cups Green Beans
0.5 teaspoon Avocado Oil
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon and cook for another 2-3 minutes until your desired level of doneness is reached.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until vibrant and tender-crisp.
Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.