Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted whole grain bread.

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NUTRITION

378kcal
Protein
34.6g
Fat
17.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, slicing them into rounds if preferred.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices, seasoning with a pinch of sea pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted whole grain bread.

NUTRITION

378kcal
Protein
34.6g
Fat
17.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, slicing them into rounds if preferred.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices, seasoning with a pinch of sea pepper if desired.