Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with a garnish of creamy avocado.

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NUTRITION

452kcal
Protein
41.3g
Fat
27.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1/2 medium Avocado

3/4 tablespoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, slicing into rounds if desired.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula to create soft curds.

  • 5

    Cook until the egg whites are fully opaque and set, then remove from heat immediately.

  • 6

    Transfer the scramble to a plate and serve with the fresh avocado slices on top.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with a garnish of creamy avocado.

NUTRITION

452kcal
Protein
41.3g
Fat
27.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1/2 medium Avocado

3/4 tablespoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, slicing into rounds if desired.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula to create soft curds.

  • 5

    Cook until the egg whites are fully opaque and set, then remove from heat immediately.

  • 6

    Transfer the scramble to a plate and serve with the fresh avocado slices on top.