NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1.5 cups Broccoli florets

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  In a bowl, toss the broccoli florets with half of the olive oil and a pinch of the sea salt and black pepper.

• 3

  Spread the broccoli on the prepared baking sheet and roast for 15-18 minutes until the edges are slightly charred.

• 4

  While the broccoli roasts, mince the garlic and combine it with the dried oregano, thyme, remaining salt, and pepper.

• 5

  Rub the herb and garlic mixture evenly over both sides of the chicken breast.

• 6

  Heat the remaining olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 3-4 minutes on one side until a golden crust forms.

• 7

  Flip the chicken and transfer the skillet to the oven for the last 8-10 minutes of the broccoli's roasting time, or until the chicken reaches an internal temperature of 165°F.

• 8

  Remove from the oven, drizzle the lemon juice over the chicken and broccoli, and let the meat rest for 5 minutes before serving.