Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.6 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1/2 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, featuring a perfectly golden and crisp exterior.

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NUTRITION

Protein

14g

Fat

9.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Steam the broccoli florets over boiling water for 5 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet dry and season lightly with a pinch of salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
6
Plate the salmon over the rice with a side of broccoli and drizzle with fresh lemon juice before serving.