Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Pure Maple Syrup; 0.5 tablespoon Almond Butter; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Whipped Greek yogurt and dark cocoa powder blended with a touch of maple syrup and almond butter for a silky finish.

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NUTRITION

Protein

13.5g

Fat

6.8g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Pure Maple Syrup

0.5 tablespoon Almond Butter

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, unsweetened cocoa powder, maple syrup, and vanilla extract.
2
Whisk the mixture vigorously until the cocoa powder is fully incorporated and the texture is completely smooth.
3
Fold in the almond butter and chia seeds, stirring until the almond butter is evenly distributed.
4
Place the pudding in the refrigerator for at least 15 minutes to allow the chia seeds to hydrate and thicken the mixture.
5
Give the pudding one final stir before serving chilled in a small glass or bowl.