YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Pan-seared lean turkey patties served with a silky sweet potato mash and tender steamed broccoli, finished with a hint of toasted garlic.
INGREDIENTS
2 ounces Ground Turkey (93% lean)
120 grams Sweet Potato
60 grams Broccoli Florets
1 teaspoon Extra Virgin Olive Oil
Pinch of Garlic Powder, Salt, and Pepper
PREPARATION
Peel and cube the sweet potato, then boil or steam in a pot until completely tender, about 10-12 minutes.
While the potatoes cook, steam the broccoli florets in a steamer basket until they are bright green and fork-tender.
Form the ground turkey into small patties and season both sides with garlic powder, salt, and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes per side until golden brown and cooked through.
Drain the sweet potatoes and mash them in a bowl until smooth and creamy, adding a tablespoon of water if needed for texture.
Plate the seared turkey patties alongside the sweet potato mash and steamed broccoli, and serve immediately.