Name: Sausage and Gnocchi Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.25 tsp extra virgin olive oil; 0.25 cup potato gnocchi; 0.25 cup yellow onion; 2 cloves garlic; 1 cup low-sodium chicken broth; 0.5 cup crushed tomatoes; 1 cup fresh baby spinach; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Gnocchi Tomato Soup

Sautéed lean turkey sausage and pillowy potato gnocchi simmered in a rich, velvety tomato broth infused with fresh baby spinach.

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NUTRITION

Protein

49g

Fat

19.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.25 tsp extra virgin olive oil

0.25 cup potato gnocchi

0.25 cup yellow onion

2 cloves garlic

1 cup low-sodium chicken broth

0.5 cup crushed tomatoes

1 cup fresh baby spinach

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the ground turkey and diced yellow onion to the pot, breaking the meat apart with a spoon until browned and the onions are translucent.
3
Stir in the minced garlic and dried oregano, cooking for about 1 minute until the aromatics are fragrant.
4
Pour in the crushed tomatoes and chicken broth, stirring to combine all ingredients.
5
Bring the liquid to a gentle simmer, then add the potato gnocchi.
6
Cook the gnocchi for 3 to 4 minutes or until they begin to float to the surface of the soup.
7
Season the soup with sea salt and black pepper.
8
Add the fresh baby spinach and stir for 30 seconds until the leaves are just wilted.
9
Ladle the soup into a bowl and serve immediately while hot.