Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.25 cup unsweetened almond milk; 0.5 cup mixed berries; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tbsp maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Sprouted bread cubes baked in a creamy protein custard with juicy mixed berries for a warm and comforting breakfast.

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NUTRITION

Protein

49.5g

Fat

3.9g

Carbs

61.9g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.25 cup unsweetened almond milk

0.5 cup mixed berries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp maple syrup

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.
2
Cut the sprouted grain bread into 1-inch cubes and place them into the prepared baking dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, unsweetened almond milk, ground cinnamon, vanilla extract, and sea salt until the mixture is smooth.
4
Scatter the mixed berries over the bread cubes, then pour the egg white custard mixture evenly over the top.
5
Use a spoon to gently press the bread down so it is fully submerged, then let it sit for 10 minutes to absorb the liquid.
6
Bake for 25 to 30 minutes until the center is set and the top is lightly golden brown.
7
Remove from the oven and drizzle with maple syrup before serving warm.