Name: Savory Beef and Pea Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Cooked jasmine rice; 0.5 cup Frozen sweet peas; 0.25 tsp Extra virgin olive oil; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 cup Yellow onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Pea Rice Bowl

Sautéed lean ground beef and vibrant sweet peas simmered in a savory ginger-garlic tamari sauce, served over a bed of tender, fluffy jasmine rice.

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NUTRITION

Protein

50.0g

Fat

23.6g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

0.5 cup Frozen sweet peas

0.25 tsp Extra virgin olive oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onion

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent and fragrant.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until the aromas are released.
5
Add the frozen peas and tamari, stirring well to combine and heat through for about 2-3 minutes.
6
Season the mixture with sea salt and black pepper.
7
Place the warm cooked jasmine rice in a bowl and top with the savory beef and pea mixture.
8
Garnish with sliced green onions before serving.