Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 cup sliced bell peppers; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside a colorful medley of crisp-tender vegetables for a vibrant and nourishing meal.

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NUTRITION

Protein

51.8g

Fat

20.2g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup sliced carrots

0.5 cup sliced bell peppers

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized cubes.
3
In a large mixing bowl, combine the cubed chicken, broccoli florets, sliced carrots, and bell peppers.
4
Drizzle the olive oil and fresh lemon juice over the chicken and vegetables.
5
Sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the mixture and toss thoroughly to ensure everything is evenly coated.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.
7
Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
8
Remove from the oven and let rest for 2 minutes before serving to allow the juices to redistribute.